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Benefits of Coriander Leaves for Body Health

Benefits of Coriander Leaves for Body Health

Apart from being a cooking ingredient, the health benefits of coriander leaves have also been known since time immemorial. This plant with the Latin name Coriandrum sativum L. is hereditary used as herbal medicine to treat various health problems.

Coriander leaves have become known as the base for many delicious dishes. Behind that, there are a myriad of health benefits of coriander leaves that you shouldn’t miss. See more in this article.

Benefits of Coriander Leaves
The benefits of coriander leaves are mostly obtained from various bioactive compounds in it, such as flavonoids, alkaloids, tannins, saponins. In addition, cilantro is also known to contain several vitamins and minerals that the body needs, such as vitamin C and iron.

Here are 4 benefits of coriander leaves that you can get:

1. Maintain the health of diabetics
Coriander leaves have a very low glycemic index, so they will not drastically raise blood sugar when eaten. In fact, the substances contained in the extract are thought to reduce blood sugar levels in diabetics.

Coriander leaves are also known to protect liver function and reduce blood lipid levels which are often a problem in diabetics.

2. Prevent foodborne diseases
Coriander leaves contain dodecenal and silver particles which are compounds with antibacterial properties. This compound is known to kill Salmonella bacteria which are quite often found to contaminate food and cause food poisoning.

In addition, research has also revealed that coriander leaves can be a good source for the manufacture of silver nanoparticles (silver particles), which are particles that are well known in the medical world for their effectiveness in killing bacteria.

3. Maintain brain function
Apart from being able to fight infection, cilantro is also believed to reduce inflammation thanks to its strong antioxidant content. This property is thought to be useful for improving cognitive function, namely your ability to think and remember.

Eating foods rich in natural antioxidants, such as coriander leaves, are also considered to be able to prevent and treat diseases caused by decreased cognitive function, such as Alzheimer’s disease and Parkinson’s disease.

4. Controlling blood pressure
The benefits of coriander leaves in controlling blood pressure are thought to come from the flavonoid content in them. The types of flavonoid compounds present in cilantro are known to have an effect similar to the effect of ACE inhibitor antihypertensive drugs.

With these properties, coriander leaves can be used to control the blood pressure of people with hypertension, as well as reduce the risk of heart disease and other chronic diseases that originate from hypertension, such as stroke and heart failure.

To get the maximum benefits of cilantro, you should choose coriander leaves that are fresh, green, and not wilted. Storage can be done in the refrigerator. The cilantro can stay fresh in the refrigerator for about a week.

Coriander leaves are safe when consumed daily. You can get the benefits of cilantro by adding it to various dishes. That way you will also get a richer and fresher taste in your food.

However, the effectiveness of coriander leaves as an herbal treatment still needs to be investigated further. Therefore, you are not advised to use these leaves as the only method of treatment.

If you want to get the benefits of coriander leaves to treat certain diseases, you should consult your doctor first. The doctor will later provide treatment advice according to your health condition.

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