Kedondong is a tropical fruit that is widely grown in South and Southeast Asia. In Indonesia itself, kedondong fruit is easy to find and is often consumed as part of the daily diet.
Behind its distinctive sour taste, the health benefits of kedondong are not small. This fruit, which is commonly consumed as fresh vegetables, salad, and a mixture of fruit ice contains a variety of nutrients that can nourish the body.
Kedondong Nutritional Content
In 100 g of kedondong fruit, it contains about 40 calories and a variety of the following nutrients:
- 1 g protein and fiber
- 12 g of carbohydrates
- 0.1 g fat
- 230 IU of vitamin A
- 30 mg of vitamin C.
- 2.8 mg iron
- 15 mg calcium
- 65 mg of phosphorus
Not only the various ingredients above, kedondong also contains B vitamins and antioxidants, flavonoids and polyphenols. In addition, kedondong fruit also contains compounds that are antibacterial and anticancer.
Benefits of Kendondong for Body Health
Thanks to its various nutritional content, kedondong can provide various health benefits, including:
1. Increase body immunity
Kedondong is a fruit choice that is good for consumption to strengthen immunity or endurance. This is because kedondong fruit is a source of antioxidants, vitamin C and vitamin A.
These three substances are known to play an important role in maintaining the health and function of white blood cells which play a role in supporting the immune system.
2. Reducing the risk of heart disease
The fiber content in kedondong fruit is known to be useful for reducing cholesterol and triglycerides in the blood.
Not only that, the content of vitamin C and antioxidants in this fruit can also reduce inflammation and prevent atherosclerosis, which is blockage in blood vessels, which can lead to heart disease.
3. Maintain eye health
Kedondong is rich in vitamin A which is good for eye health, both children and adults. With adequate intake of vitamin A, your risk of vision problems will be lower, for example night blindness.
In addition, kedondong also contains antioxidants which can reduce the risk of eye diseases due to aging, such as cataracts and macular degeneration.
4. Smooth digestion
If you have difficulty passing stools, try consuming kedondong. This fruit contains dietary fiber which can improve digestion. Kedondong can also compact the stool so that it can prevent and overcome constipation.
Not only that, the fiber content, antioxidants, and various vitamins and minerals in kedondong fruit can also prevent you from various other digestive disorders, such as hemorrhoids and diverticulitis.
Meeting the body’s fiber needs is also known to play an important role in reducing the risk of colon cancer.
5. Maintain healthy skin
Almost everyone wants to have healthy and youthful skin. However, exposure to free radicals from sunlight, pollution, and cigarette smoke, as well as the aging process, can cause skin cell damage.
Well, you can prevent skin damage by eating nutritious foods. One of these foods is kedondong fruit.
This fruit is known to contain antioxidants that are good for preventing skin damage due to free radicals, as well as vitamin C which plays an important role in the formation of collagen, a protein that functions to maintain the skin’s natural strength and flexibility.
6. Lose weight
Kedondong contains high dietary fiber. High-fiber foods are digested more slowly in the body, which will keep you full longer. This way, you can more easily manage your portions and your diet, so that your weight will be better controlled.
If you are on a diet program, it doesn’t hurt to eat more fibrous foods, for example kedondong. To maximize the various benefits of kedondong above, you also need to complement it with a healthy diet consisting of balanced nutritious foods.
If you still have questions about the benefits of kedondong, you can consult a doctor. The doctor can also determine the right amount of kedondong consumption according to your condition.