Pineapple is a tropical fruit that is loved by many people. Besides its delicious taste, pineapple fruit also has a variety of ingredients and benefits in it. One of the most common benefits of pineapple is that it reduces inflammation and swelling.
Getting the benefits of pineapple does not always mean that you have to eat the fruit right away. You can also enjoy pineapple by making pineapple juice, pudding, or fruit salad.
Nutritional Content of Pineapple Fruit
Pineapple is a fruit that is loaded with vitamin C and manganese. One pineapple can provide more than the recommended daily amount of vitamin C and manganese.
The benefits of vitamin C in pineapple are closely related to the growth process and tissue repair throughout the body. Meanwhile, the benefits of manganese in pineapple can help prevent osteoporosis and relieve various symptoms of bone disease.
In addition, pineapple also contains bromelain, an enzyme that has been studied to reduce inflammation and swelling, such as sinusitis, sore throat, or arthritis. And if you eat pineapple along with other foods as a complement or dessert, then bromelain can help digest protein, as well as potentially reduce bloating.
Prevent Various Diseases
Many diseases are thought to be prevented thanks to pineapples. Here are some of the benefits of pineapple for preventing disease:
Aids digestion and reduces inflammation
Pineapple is considered to help overcome inflammation and indigestion. This is due to the presence of bromelain in pineapples. In fact, research suggests that bromelain can also help relieve inflammation associated with ulcerative colitis.
Improve eye health
Not only are carrots that we often hear as a healthy eye food, but pineapple also has benefits in improving eye health and preventing age-related vision problems or aging.
Helps maintain healthy skin and bones
The manganese content in pineapple can function as an antioxidant that protects skin cells from damage to UV rays. Additionally, manganese helps prevent osteoporosis, as well as increases overall bone and mineral density.
Reducing the risk of coronary heart disease
A study shows that a higher intake of vitamin C can lead to a reduced risk of coronary heart disease.
There are many other benefits of pineapple, such as preventing asthma, cataracts, increasing fertility and treating osteoarthritis. However, further research is still needed to prove the various benefits of pineapples for the health of the human body, as well as their safety limits.
Considering the content and benefits of pineapple that are not small, you can start to include this fruit in your daily diet, of course, in sufficient quantities. However, it does not mean that the benefits of pineapple fruit can replace the function of drugs, still consult your doctor if you experience health complaints, in order to get appropriate treatment if needed.