Like other types of beans, green beans are an excellent source of protein, low in fat, and contain lots of fiber and antioxidants.
There are various advantages and benefits of green beans, ranging from low prices to being able to be processed into a variety of delicious foods and drinks. In addition, green beans are also good for maintaining a healthy body and preventing various diseases.
Benefits of Green Beans for Body Health
There are various benefits of green beans for health that can be obtained and it is a pity to miss, namely:
1. Reduce the risk of problematic pregnancy kehamilan
The folate content in green beans is quite high. Therefore, green beans are considered good for women who are planning a pregnancy or are in the process of becoming pregnant.
Adequate folic acid needs during pregnancy can provide protection for babies to avoid premature birth, miscarriage, low birth weight, or being born with neural tube defects.
2. Smooth digestion
Green beans are known to be rich in fiber and starch. Both of these ingredients are known to help the growth of good bacteria in the intestines and smooth the digestive tract.
3. Lowers the risk of heart disease
A study shows that green beans are also beneficial in lowering blood pressure and reducing the risk of heart disease and diabetes. This is thought to be related to the antioxidant content and important nutrients in it which are anti-inflammatory.
4. Maintain weight
In addition to improving digestion, the fiber content in green beans can also provide a longer full effect so that it can control your appetite and prevent you from overeating. This is what makes green beans good consumed to maintain weight.
According to research, increasing magnesium intake from food or supplements can increase postmenopausal bone mineral density in women and the elderly.
By consuming enough magnesium, the risk of osteoporosis decreases. In addition, magnesium is also thought to reduce the risk of type 2 diabetes, cardiovascular disease, hypertension, and migraines.
The health benefits of green beans are unquestionable. Therefore, you can start to include green beans in your daily diet. However, limit the addition of sugar to it.