Cashews are often found as a filling for chocolate bars, used as an ingredient in pastries, or baked to be eaten as a snack. Eating cashews is not only filling, but also provides good benefits for your body’s health.
Apart from being delicious as a snack, cashew nuts also have a myriad of health benefits. The benefits of cashew nuts include reducing bad cholesterol and protecting the body from disease.
Various Benefits of Cashew Nuts
Nuts taken from cashew fruit aka monkey guava have quite high calories, and contain carbohydrates, protein, fat, and fiber. Cashews also contain vitamin K, vitamin E, folate, and B vitamins, calcium, sodium, potassium, magnesium, phosphorus, zinc, and iron.
Some of the benefits of cashews that you can feel, including:
1. Reducing the risk of heart disease
High levels of bad cholesterol (LDL) are associated with an increased risk of heart disease and stroke.
Cashews are believed to lower bad LDL cholesterol levels. All that thanks to the fiber, vitamins, and minerals contained in cashews.
2. Maintain bone health
Cashews contain calcium in large amounts. In 100 grams of cashew nuts contained about 37 mg of calcium. This makes cashews one of the recommended foods to maintain bone strength and health.
3. Maintain eye health
Cashews contain antioxidants called lutein and zeaxanthin. Both of these substances are known to protect the eyes from damage that can cause blindness. In fact, eating cashews is also believed to reduce the risk of cataracts.
Some of the benefits of cashew nuts make it a good food source for health. But be careful, some people are at risk of having an allergic reaction if they eat nuts, including cashews.