There are various benefits of strawberry juice for health, including maintaining a healthy heart, skin, and eyes, and reducing the risk of developing cancer.
So that the benefits obtained can be optimal, consume strawberry juice that is free from preservatives, flavorings, and artificial sweeteners.
Various Benefits of Strawberry Juice
Here are the various benefits that you can get by drinking strawberry juice:
1. Prevent premature aging of the skin
Strawberry contains vitamin C and ellagic acid which is good for skin health, especially to prevent premature aging. Both of these ingredients are able to fight free radicals that can damage collagen tissue. If collagen is damaged, fine lines will appear on the skin.
As an additional tip, you can also apply strawberry juice on your facial skin to get extra benefits. The trick, simply apply a little remaining strawberry juice to the surface of the face, let stand for 8-10 minutes then rinse thoroughly with water.
2. Reduce inflammation
In addition to increasing endurance, strawberry juice also has anti-inflammatory properties that can reduce various inflammations in the body, including inflammation of the joints and other inflammation due to infection or allergies. Strawberry juice can also be a natural female anyang-anyangan drug choice.
3. Maintain heart health
Regular consumption of fruit and strawberry juice can make your heart healthier. This habit can also lower your risk of developing high blood pressure, high cholesterol, and inflammation of the blood vessels, which can lead to heart disease and stroke. This benefit is obtained thanks to the antioxidant content of anthocyanins and potassium in strawberries.
Strawberry juice can provide various health benefits. However, you should drink homemade strawberry juice. When you buy packaged strawberry juice, choose one that is 100% made from real fruit. Avoid strawberry juice, which is high in sugar and contains artificial preservatives, flavours, or colors.