Longan fruit is one of the healthy foods that has many enthusiasts. This is because it tastes sweet and is enriched by various nutritional content. However, it turns out that this fruit with the Latin name Dimocarpus longan has many variations, lo. One of them is red longan or red ruby longan which comes from Thailand.
Besides being red and looking exotic, red longans are larger than other types of longans. Interestingly, the red longan flesh tastes sweeter and thicker. However, what are the benefits of red longan fruit for health? Let’s find out the explanation here!
Benefits of Red Longan Fruit
The main difference between the red longan and the longan that we usually encounter is its characteristics. However, like longan fruit in general, red longan or ruby red longan contains various important nutrients.
Examples include vitamin C, A, iron, potassium, potassium, magnesium, phosphorus, niacin, calcium, manganese, thiamine, fiber, protein, riboflavin, carbohydrates, and calories.
Well, based on its nutritional content, consuming longan is believed to provide various health benefits, including:
1. Helps Control Blood Pressure
Red longan fruit is known to improve blood flow and control blood pressure. Longan has good potassium levels for the body. Reporting from WebMD, please note that currently, most people consume more sodium than potassium.
2. Helps Maintain Network Health
Consuming longan fruit is generally believed to help maintain healthy body tissues. This is thanks to the high vitamin C content in longan. In addition to helping maintain healthy tissues, vitamin C has also been shown to maintain healthy teeth and bones and speed up the wound healing process.
3. Helps Maintain Heart Health
Several studies have shown that vitamin C, which acts as an antioxidant, can contribute to maintaining heart health. Because, vitamin C is known to reduce stiffness or tension in the arteries which is one of the early symptoms of cardiovascular disease.
However, the thing that needs to be underlined is, you need to avoid consuming it in excess. The reason is, longan in general has a relatively high carbohydrate and sugar content.
For those of you who want to know the safe portion in consuming it or have nutritional problems, it’s a good idea to consult a nutrition specialist.