Vitamin C is one of the important nutrients that the body needs, because this vitamin is good for increasing the body’s immunity, controlling blood pressure, maintaining heart and skin health, and as a natural female anyang-anyangan drug.
Vitamin C can provide a variety of benefits for the body, so its intake must always be met. Well, there are various foods that contain vitamin C and you can consume it every day to maintain a healthy body.
Fruits Containing High Vitamin C
There are various types of foods that contain vitamin C and one of them is fruit. The following are some fruits that are known to be high in vitamin C:
1. Guava
One fruit that is known to be rich in vitamin C is guava. In 1 guava contains about 126 mg of vitamin C. That is, by eating guava alone, you can meet your daily vitamin C needs of 140% or more than the recommended amount.
2. Orange
One medium-sized orange contains approximately 70 mg of vitamin C. This amount is sufficient for your daily vitamin C needs. Meanwhile, a cup of orange juice contains about 120 mg of vitamin C.
3. Papaya
One serving bowl or about 150 grams of papaya contains about 90 mg of vitamin C. This amount is clearly sufficient for the recommended daily intake of vitamin C. In addition to containing vitamin C, papaya also contains vitamin A and vitamin E so it is good for consumption to maintain heart health.
4. Strawberries
One serving bowl or 150 grams of strawberries contains about 90 mg of vitamin C. Besides being high in vitamin C, strawberries also contain high antioxidants. A study shows that the high antioxidant content in strawberries can prevent cancer, dementia, and diabetes.
5. Lychees
Lychees are also one of the fruits that are rich in vitamin C. In 100 grams of lychees, there are about 72 mg of vitamin C. Not only that, lychees also contain a variety of other nutrients that are also good for health, such as copper and potassium.
In addition to eating foods that are high in vitamin C, you can also take vitamin C supplements if needed. However, make sure you consult with your doctor first to ensure the right dose and according to your condition.
