Although pineapple is popular, not many parents give this tropical fruit to their children. In fact, pineapple is good for consumption by children because it contains a variety of important vitamins and minerals needed by the body, such as manganese, potassium, magnesium, vitamin B6, vitamin C, folic acid, and thiamine. In addition, pineapple is also rich in antioxidants, such as vitamin C, beta carotene, and flavonoids, as well as the enzyme bromelain.
Its refreshing sweet and sour taste makes pineapple suitable for consumption by anyone, including children. Besides being delicious, this yellow fruit also contains many benefits for the baby, you know.
A series of benefits of pineapple for children
You can introduce pineapples to your little one since he started eating solids, at the age of 6 months to be exact. The following are a series of benefits of pineapple for children that you need to know:
1. Increase endurance
The content of vitamin C and the enzyme bromelain in pineapple plays an important role in increasing endurance and overcoming inflammation. This fruit is also suitable as a healthy snack for children, especially in the midst of the current COVID-19 pandemic.
2. Supports the work of the digestive system
The bromelain enzyme in pineapple also functions as a protease, which breaks down protein molecules into smaller and easily digestible sizes. In addition, this enzyme can also prevent bad bacteria from infecting the gastrointestinal tract so that it can reduce the risk of children experiencing diarrhea.
3. Prevents cell damage due to free radicals
Pineapple is a fruit with high levels of antioxidants. Antioxidants play an important role in the body, namely to fight free radicals that can cause cell damage. By protecting body cells from free radicals, children can be free from the risk of various chronic diseases, for example cancer.
That’s a series of benefits of pineapple for children. Mothers can serve pineapple directly in small pieces, or in the form of dried fruit, juice, homemade ice cream, fruit salad, or salad.