In addition to energizing the body, eating a healthy breakfast menu can have other positive effects on health, such as maintaining body weight, increasing concentration and performance, and preventing increased cholesterol levels.
Eating a healthy breakfast menu in the morning will have many good effects for health. Not used to starting the day without breakfast? Try changing those old habits. With breakfast, your body will be more energized and ready to face various daily activities.
Do not eat too much
So, what intake should be in your healthy breakfast menu every day? Maybe, some people think that a good intake for breakfast is carbohydrate foods such as low-fiber cereals or white bread, and other filling foods.
However, this assumption was wrong. Both types of food are refined carbohydrates that are not good for health. Eating refined carbohydrates can trigger insulin levels or blood sugar to rise.
Good carbohydrates for breakfast include foods made from whole grains such as brown rice and whole wheat breads, fruits, and vegetables.
Apart from carbohydrates, decorate your plate with foods that contain protein, such as egg whites. This intake can maintain stamina throughout the morning and prevent hunger until lunch time arrives. Then, add fiber intake to your healthy breakfast menu.
Healthy Breakfast Menu You Can Try
At least, there are 8 healthy breakfast menu choices that you can try. Among them:
- One boiled egg and one banana.
- Omelet mixed with vegetables and whole wheat bread.
- Banana juice mixed with low-fat milk and a sheet of whole wheat bread.
- Oatmeal mixed with low-fat milk, nuts, and fruit.
- Muesli with a mixture of nuts, fruit and seeds, soaked in yogurt or milk overnight.
- Whole grain cereals with low-fat milk and fruit.
- Low-fat yogurt mixed with fruit.
- Chocolate milk, a piece of bread made from whole grains, and fruits.
- Fruit juice mixed with low-fat yogurt.
It can be difficult to find the time to prepare and eat breakfast. Especially in the morning, which is known as the hour when people are in a hurry to go to work.
Here are some tips you can do to prepare breakfast, namely:
You can cook your breakfast menu in the evening, then in the morning you can reheat it.
In order to shorten the time when preparing a healthy breakfast menu, it is advisable to prepare food ingredients at night before you sleep. So when it is morning, you can easily process it without having to look for where the ingredients are.
If you don’t have time to have breakfast at home, you can pack a breakfast lunch in the evening. So when morning arrives, you can immediately bring your healthy lunch for breakfast.
Eating a healthy breakfast menu is part of a healthy lifestyle. Therefore, maintain a diet like this. With breakfast, you can also be free from consuming unhealthy snacks which can have a negative impact on your health and also your weight.