Various nutrients are needed in helping the body produce red blood cells. Not only iron, in fact folic acid, vitamin B12, copper, and vitamin A also affect the production of red blood cells in the body. For that, fulfill these nutrients from various foods that have good nutritional content.
List of Fruits That Can Prevent Anemia
You can also find the nutrients you need from several types of fruit that can prevent anemia.
1.Pomegranate
Pomegranate is one of the fruits that is useful for preventing anemia. This is because pomegranate contains iron, vitamins A, C, and E. Not only that, although it is rarely consumed as a daily fruit, pomegranate has carbonic acid which can increase iron in the body.
Besides being able to prevent anemia, fruit that has a sweet and sour taste is useful for maintaining heart health and reducing the risk of joint disease. So, there is no harm in trying pomegranate so that the health of the body is well maintained.
2.Banana
Bananas are one of the most popular fruits in the community. In addition to the fruit that is easily available, bananas also have many health benefits. Bananas are a fruit that is known to have very high carbohydrate, potassium, and magnesium content.
However, did you know that bananas have a fairly high iron content? The iron content in bananas is considered to be able to prevent anemia. In addition, bananas also contain many vitamins that affect blood production in the body.
Also read: These are the types of anemia which are hereditary diseases
3.Apple
Of course, many have heard that regularly consuming apples keeps health well maintained. Eating apples with the skin is also considered able to prevent you from anemia. This is because apples contain iron in it.
In addition to iron, apples contain antioxidants, flavonoids, to high fiber for the body. That way, you can experience other benefits, such as maintaining a healthy brain, heart, and helping you lose weight.
4.Strawberry
Strawberries are a fruit that can prevent anemia. This is due to the high antioxidant content of strawberries. The content of antioxidants serves to help the body produce red blood cells. In addition, antioxidants can also protect body cells from damage caused by exposure to free radicals.
Those are some fruits that can be consumed to prevent anemia. Don’t hesitate to use Halodoc and ask the doctor directly about the first treatment for people with anemia
